Physical health includes mental health
Therapy for injury & physical recovery
Has life felt harder to navigate since your injury — even after the physical healing began?
Maybe the injury changed more than just your physical abilities — it shifted how you see yourself, how you connect with others, and how you move through the world. Or perhaps you’ve been trying to push forward like nothing’s changed, but inside, you’re feeling overwhelmed, frustrated, or lost in the disruption of your daily life.
You may be managing your recovery physically, but still struggling with the emotional toll — the loss of independence, the uncertainty, the quiet fear that things might not go back to how they were. Perhaps you're feeling stuck, like you're no longer yourself.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Struggling to stay focused and productive at work, even as you try to keep up appearances
Feeling distant from friends or loved ones, unsure how to talk about what you’re going through
Losing motivation or joy in the routines and roles that used to ground you
If you’re finding it hard to adjust emotionally after injury, therapy can offer support in navigating this complex transition — so you can move forward with more clarity, confidence, and compassion for yourself.
Therapy after injury can help you…
It may feel impossible now, but you can feel like yourself again. You can make sense of what this experience has brought up for you emotionally. You can move forward with clarity, connection, and a renewed sense of identity. And I can help you get there.
Therapy after Injury helps you do three key things:
Understand the emotional impact of your injury — not just what happened physically, but what it’s stirred up internally
Explore how this experience may be affecting your relationships, sense of independence, or identity
Process the loss, frustration, or disconnection that can follow injury, so you can feel more grounded and whole as you move forward
I’ll support you through this process, tailoring each step to your unique needs and lived experience. My approach to therapy after injury comes from a place of curiosity and care: helping you make space for the parts of this experience that may have gone unspoken — so healing can happen on a deeper, emotional level too.
Feeling disconnected from who you were before the injury doesn’t have to be your story.
It’s time to reclaim your sense of self and move forward with more clarity and confidence. I can help you get there.
Frequently asked questions about therapy after injury
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Sessions are a space where we talk openly about what this injury has meant for you — physically, emotionally, and relationally. We’ll explore how it’s affected your sense of self, your relationships, and the way you’re coping day-to-day. I don’t follow a script or give quick fixes; instead, I listen closely, ask thoughtful questions, and help you understand the patterns underneath what you're feeling. Over time, this insight can lead to real emotional relief and change.
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That depends on your goals and what you're hoping to get from the work. Some people come in for a few months to process the emotional impact of their injury and its ripple effects. Others stay longer to explore deeper patterns that may have surfaced during recovery. We'll check in regularly about how therapy is going and what feels right for you. There’s no pressure — we’ll move at your pace.
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If you're physically healing but still feeling emotionally stuck, disconnected from yourself, or unsure how to move forward, therapy can help. This work is a good fit if you’re curious about how your inner world is being shaped by what you’ve been through — and open to exploring that in a supportive, thoughtful space. My approach helps people make sense of their emotional responses, find new ways of coping, and feel more grounded through it all.
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Just reach out to schedule an initial consultation. We’ll talk about what’s been going on, what you’re hoping for, and whether this feels like a good fit. I’ll answer any questions you have about how therapy works, and if we decide to move forward, we’ll find a regular time to meet that works for you. From there, you won’t have to figure it all out alone — I’ll walk with you through the process.